A long period of intense Depression and Anxiety and the ensuing treatments from nearly ten years ago made me become a different version of Michael.
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My garden photos calm my mind, make me feel grateful, and reduce the Anxiety I sometimes feel.
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I have 100+ strategies for managing Anxiety, emphasizing exercise, music, recognizing negative self-talk, etc. Here's what's helpful to me today.
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I share my personal mental health struggles, highlighting Depression, Anxiety, and obsessive-compulsive disorder while advocating for awareness and understanding.
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I share how gardening helps manage my Anxiety by focusing on the present and engaging sensory experiences amidst emotional distress.